Athlete of the Month: Mary Beth S.
Mary Beth has been at CrossFit 1080 since March of 2015 and during that time she has won the hearts of many at the gym with her dedication and friendly...
View ArticleMeet The New 1080 Intern: Ryne
Every now and then CrossFit 1080 gets a new intern! This time around it’s the one and only Ryne Gagne. Commonly confused with “Ryan” but that’s definitely not his name....
View ArticleNow That The Open Is Over!
First of all, AMAZING JOB with the CrossFit Open this year and LWC State Championships! We had a great turnout and awesome support from athletes here at the Box for Friday...
View ArticleLong Metcons vs. Short Metcons: Why We Have Both
When coaches take their CrossFit Level 1 Training course they are taught many important things to help athletes succeed inside of the box walls. One of the most important, if...
View ArticleWhat is Training and What is Not
A great deal of people will come and ask me questions about programming. After teaching seminars on Olympic Lifting and realizing that there is a great deal of difference in...
View ArticleVolume is Coming: lets get some insight
Volume Part 1 When you are programming for yourself or anyone else one of the most common factors that is most commonly overlooked is a key qualitative value known as...
View ArticleBuilding the Base to Broaden the Peak
Gymnastics movements, we seem to either love or hate these movements. However, I think they are one of the fundamentals in any strength and conditioning program. Just like anything in...
View ArticleHumbleness in Programming and How It Helps You?
Something that I notice when I look at a great deal of boxes programming is that there is some sort of emphasis. If the box owner likes is an Olympic Weightlifter you can see a great deal of that in...
View ArticleWhat is Your Goal?
What is Your Goal? Often times when we talk about programming we know that there is multiple ways to get to your goal. However, we often are trying to figure out the most efficient way to produce...
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